About

Liz headshot

Why mess with momma’s good old fashioned cooking!?

Well, although delicious, the majority of authentic West Indian cuisine is just plain bad for you. Coming from a Guyanese family, I was constantly torn between eating healthy and indulging in West Indian cuisine, which is why I created this blog. There is a way to satisfy your craving for awesome tasting food in a healthy and guilt-free way. Throw on that apron and let’s get started!

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