Liz headshot

Why mess with momma’s good old fashioned cooking!?

Well, although delicious, the majority of authentic West Indian cuisine is just plain bad for you. Coming from a Guyanese family, I was constantly torn between eating healthy and indulging in West Indian cuisine, which is why I created this blog. There is a way to satisfy your craving for awesome tasting food in a healthy and guilt-free way. Throw on that apron and let’s get started!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s