You can satisfy that relentless ice cream craving with…yogurt. Disappointed? Although yogurt can’t give you the same creamy sweetness that ice cream can, it will help to:
- keep your digestive tract healthy
- reduce risk of high blood pressure
- prevent osteoporosis
Things ice cream can definitely not do.
Yogurt has such health powers because it’s made using active good bacteria (probiotics). We all need good bacteria in our system, especially in our digestive tracts. It also uses milk, not cream.