When cooked right, oxtail and goat are fall-off-the-bone deliciousness for your mouth. How can something that tastes so right be so wrong?
Why is red meat so bad for you?
Red meat is rich with saturated fat, which can lead to high cholesterol, heart disease and type 2 diabetes when consumed in excessive amounts according to the Mayo Clinic. With that said, you can still enjoy red meat but make sure you consider it a treat rather than a norm in your diet.
What is considered red meat?
What are healthy lean meats?